Discover how to eat and live for good so you can overcome digestive symptoms, eat food you love, and feel light and energized in your body, by healing at the root cause, gut-brain level.

(without the anxiety of endless restrictive diets and hundreds of supplements)

You're right where you belong if...

✔️ You're struggling with digestion (hello bloat, food sensitivities, and 💩 problems), hormonal imbalances (hair loss, weight fluctuations, etc.), mood/sleep/energy issues (exhaustion, crashing mid-day, and brain fog), HANGRY cravings, autoimmune or chronic illness conditions (like HIDRADENITIS SUPPURATIVA, Hashimoto’s, Celiac’s, IBS, PCOS, migraines, SIBO, etc.) -- which are all holding you back from your passions and from living a fully present, energetic life with your loved ones. 

✔️ You've felt overwhelmed by all the advice and diets out there and just want personal direction so something can actually stick long-term without constant stress and restriction.

✔️You’ve “botched” reintroductions on diets like AIP or Whole30 and feel completely confused about what and how to eat in support of your symptoms like bloat, pain, or breakouts.

✔️ You’d like to dine out, travel, and enjoy food again without food fear and feeling like "that person" at the table, answering 100 questions about your diet.

Call me crazy, but maybe what you need is...

Your own custom plan to know what, how, when to eat… what supplements might be a game-changer for you, what practices are you missing out on to live your best life… with the space, support, and accountability to make it work for your bio-individuality.

So, you can skip the anxiety of throwing gluten-free spaghetti against the wall.

HOW IT WORKS

Your personal roadmap...

When you book the consult, I will email you a link to fill out intake forms and a food and symptom journal prior to our call.

• We’ll review your deep-dive symptom analysis to build your personalized protocol consisting of:
  • Your personal meal template
  • Your key tools and support, such as supplements, practices, and lifestyle tweaks
• We’ll send you a video recording to review Your Personal Roadmap and Functional Symptom Analysis, where we'll pinpoint exactly which body systems are being affected and where the root of your symptoms are coming from. This way, we have a prioritized order to focus your healing on. No more guesswork and throwing magic pills at symptoms that don't work.
• You'll be equipped with meal plans, my resource vault, discounted recommendations, and everything you need to enable your success
• We’ll check in on your progress via email and tweak as needed.
• You only need to book follow up calls if you want them or need them!