How to Reverse Insulin Resistance

Do you crave sugar and/or salt all the time?

Do you have a hard time losing weight?

Do you have skin tags?

Hyperpigmentation?

PCOS?

Wake up between 2am-4am each night?

THESE CAN ALL BE SIGNS OF INSULIN RESISTANCE!

Do you know 45% of HS Patients have Insulin Resistance?

In this 53 -page guide on how to reverse insulin resistance you will learn: why it's harmful and everything you can do to heal your body. Also includes 10 exclusive recipes and a supplement guide! This books is comprehensive with graphics, recipes, images,and more! A $30 value for just $12!

what's inside:

• Introduction to insulin resistance
  • what is it?
  • importance of reversing it
  • risks factors
• Understanding insulin and glucose metabolism
  • role of insulin in the body
  • how glucose is processed
  • mechanisms leading to insulin resistance
• Common symptoms of IR and how to get diagnosed
• Dietary Approach to Reversing Insulin Resistance
• 10 EASY recipes to balance blood sugar
• Role of Exercise in Insulin Sensitivity
• Gut Health + Insulin Resistance
• Supplements