3 Top Selling Ebooks for the price of ONE!

Get the Understanding HS Guide & How To Reverse Insulin E-Book & my 6 Week One Pot Meal Plan for less than $30! That's over 150 pages of information, recipes, and more for less than the cost of one book.

Understanding Hidradenitis Suppurativa: A Comprehensive Guide

Discover the ultimate resource for understanding Hidradenitis Suppurativa with this 40-page guide by Cristina Curp, a holistic nutritionist with 8 years of experience in the HS and autoimmune community. This book provides an in-depth look at this chronic skin condition that causes painful boils and abscesses, primarily affecting the inner thighs, groin, buttocks, underarms, and chest.

In "Understanding Hidradenitis Suppurativa," you'll learn:

- What HS is and why it happens
- Key factors driving inflammation such as gut health, hormone balance, and blood sugar regulation
- Answers to common questions like "Why do I flare during my period?", "Is PCOS connected to HS?", and "What should I eat?"

Cristina Curp, an HS warrior herself in remission since 2016, shares her expertise and personal journey, offering practical tools and information to help you manage your HS and improve your health. Empower yourself with knowledge and take control of your HS journey with this essential guide.

Key Features:

- Comprehensive 70-page guide on Hidradenitis Suppurativa
- Insights from a holistic nutritionist and HS expert
- Practical advice on managing inflammation and symptoms
- Answers to common questions about HS, diet, and related conditions
- Personal success story from an HS warrior in remission
- Topical care, environmental and contact triggers explained!

6- Week Anti-Inflammatory One Pot Meal Plan

Delicious, satisfying, healthy meals made from scratch with minimal prep and maximum flavor. Dairy, gluten, grain, sugar, and nightshade free recipes! Complete with meal prep tips, kitchen equipment tips, and grocery lists! Once you make the purchase a download link/PDF will be emailed to you within a few minutes. Enjoy!

This meal plan is free of many common HS trigger foods, and all the recipes are great for blood sugar regulation, reducing inflammation and hormone health. It's a paleo meal plan that's AIP + keto friendly too! 39 pages!!!

How to Reverse Insulin Resistance

A 53- page guide on how to reverse insulin resistance! This e-book covers what it is, why its harmful and everything you can do to heal your body. Also includes 10 exclusive recipes and a supplement guide!

Table of Contents:

• Introduction to insulin resistance
  • what is it?
  • importance of reversing it
  • risks factors
• Understanding insulin and glucose metabolism
  • role of insulin in the body
  • how glucose is processed
  • mechanisms leading to insulin resistance
• Common symptoms of IR and how to get diagnosed
• Dietary Approach to Reversing Insulin Resistance
• 10 EASY recipes to balance blood sugar
• Role of Exercise in Insulin Sensitivity
• Gut Health + Insulin Resistance
• Supplements

With this bundle you have all the resources you need to super charge your diet and lifestyle for optimal health!